Pre-Season is a period of the year where it is essential that players work on their technical skills, conditioning, tactical awareness. This is a programme that develops players during the off season to ensure they develop in these areas ready for the new season. The programme is tailored so players work within their age groups with fellow athletes, with elements of gym based work looking at an understanding of how the body moves, players learn correct movement patterns in a gym environment, speed work & along with rugby based sessions including positional specific session.
We have a proven track record of getting players into Elite Academy Programmes from U14+ with a number of Premiership sides. Improving players’ technical ability in all areas over the summer period is the perfect time to ensure players are at the top of their game come the start of September.